Tips för Weight Loss: Are You Losing Inches but Not Weight? Here is the Reason!
Weight Loss Advice: If you’ve been training hard to get in shape but can’t seem to get the number on the weighing scale to move, don’t fret. We all use a scale to track our progress, and seeing no change on the scale might be discouraging. If you’re not sure why your weight reduction is taking so long, we can help you figure it out.
According to the dietitian, when you lose weight, you lose fat, muscle mass, water weight, and so on. “However, if you’re dropping inches, you’re losing pure fat,”
Losing fat is more beneficial than losing weight. Weight is just a number in the caption. “It depends not only on how hard you work, but also on when you last ate, when your period is, what clothes you’re wearing, and whether or not you’re bloated.”
So don’t think your hard work and efforts are useless just because you don’t see progress on the weighing scale.
“Take progress pictures, body measurements, and BMI to keep your body fat percentage in check.” These parameters are important.”