Suffering from knee pain? Try to avoid or reduce these 5 foods!
It would not be wrong to say that knee pain is one of the most common problems among Indians. In fact, most people get knee pain as a result of obesity or from lifestyle-related disorders including gout and osteoarthritis. Therefore, what foods to avoid and what to eat play an important role in controlling knee pain.
How does diet play a role in controlling knee pain?
Foods to avoid if you have knee pain
Foods or beverages that cause knee pain, vary from one individual to another because each person has a different body which may respond differently to certain things. Not just that, there could also be other lifestyle factors like stress or lack of rest, that aggravate the aches your knees feel.
It is always better to have a balanced diet to keep your weight maintained. Choosing complex high fibre carbohydrates in place of refined carbs will help maintain weight. Including a wide range of fruits and vegetables is also advisable as these add fibre and vitamins, some of which are antioxidants and may help reduce inflammation.