Why Do Hemorrhoids Flare Up? Common Triggers and How to Avoid Them
Living with hemorrhoids can be challenging, especially if they frequently flare up. Understanding triggers can help prevent discomfort.
Top Triggers for Hemorrhoids
- Poor Diet: Low fiber and high-fat foods can lead to constipation.
- Straining During Bowel Movements: Often due to constipation, this puts pressure on hemorrhoidal veins.
- Prolonged Sitting: Increases pressure in the lower rectum.
- Heavy Lifting: Straining can lead to flare-ups.
- Lack of Physical Activity: Inactivity slows down digestion and leads to constipation.
How to Minimize Hemorrhoid Flares
- Eat a Fiber-Rich Diet: Whole grains, fruits, and vegetables can ease digestion.
- Stay Hydrated: Water prevents constipation.
- Regular Exercise: Reduces pressure in the rectal veins.
- Avoid Prolonged Sitting: Especially on the toilet.
Finding Lasting Relief at BariOSS Clinic
If you experience regular flare-ups, it is wise to consult a specialist. At BariOSS Clinic, Dr. Christopher S.K. can help manage chronic hemorrhoids through personalized treatments, including dietary advice, medications, and minimally invasive procedures.
Contact BariOSS Clinic at 7708803335 to discuss long-term management solutions.
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