How Diet Impacts Hemorrhoids: Foods to Eat and Avoid
Your diet plays a critical role in hemorrhoid prevention and management. A balanced diet can keep bowel movements regular, preventing the strain that contributes to hemorrhoids.
Foods That Help Prevent Hemorrhoids
- Fiber-Rich Foods: Whole grains, fruits, and vegetables add bulk to stools, making them easier to pass. Some top fibre sources include:
- Oats and Bran: Great for a fibre boost and easy digestion.
- Beans and Lentils: High in fibre, protein, and vitamins.
- Leafy Greens: Loaded with fibre and water, helping stool consistency.
- Hydrating Liquids: Drinking enough water keeps stools soft, making them easier to pass without straining. Aim for at least 8 glasses a day.
Foods to Avoid with Hemorrhoids
- Processed Foods: Low in fibre and high in fat, processed foods can lead to constipation.
- Spicy Foods: These can irritate the digestive tract, aggravating hemorrhoid symptoms.
- Red Meat: Difficult to digest and can lead to constipation, worsening hemorrhoid discomfort.
Finding Lasting Relief Through Diet at BariOSS Clinic
At BariOSS Clinic, Dr. Christopher S.K. and his team provide tailored dietary guidance along with hemorrhoid treatments to ensure comprehensive care.
Contact BariOSS Clinic at 7708803335 for a consultation to learn about diet and advanced treatment options.
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